กล่องข้อความ: กล่องข้อความ: Wednesday Meditation All are cordially invited to participate in the evening meditation and Dharma Talk programs on every Wednesday activities at Watpasantidhamma (forest temple). Time Activities 6.00 p.m.— 6.30 p.m. Evening chanting and spread loving-kindness in Pali. 6.30 p.m.— 7.00 p.m. Sitting meditation 30 minutes. 7.00 p.m.— 7.30 p.m. Walking meditation 30 minutes. 7.30 p.m.— 7.40 p.m. Sitting meditation 10 minutes in order to relax the body after walking meditation. 7.40 p.m.— 8.00 p.m. A coffee / tea break. 8.00 p.m.— 8.40 p.m. Dharma discussion (in English). 8.40 p.m.— 9.00 p.m. Yoga exercise. Remarks : 1. Summer time evening chanting start at 6.00 p.m. 2. For the new comer who never have experience in sitting and walking meditation before, there will be the monk or Kalyanamitta (good friends) to give you an advice on how to practice meditation until you can do it on your own. If you want to practice Yoga and study Thai language, please come to the temple and discuss to make a time, for further information please contact Watpasantidhamma. กล่องข้อความ:

Wat Pasantidhamma

14289 Chapman’s Lane.

Carrollton, VA 23314

Tel.(757)238-3461

Fax (757)238-7015